{"id":17932,"date":"2026-04-17T07:45:21","date_gmt":"2026-04-17T07:45:21","guid":{"rendered":"https:\/\/www.residenze.polimi.it\/?p=17932"},"modified":"2026-04-17T07:48:26","modified_gmt":"2026-04-17T07:48:26","slug":"abitare-la-mindfulness","status":"publish","type":"post","link":"https:\/\/www.residenze.polimi.it\/en\/abitare-la-mindfulness\/","title":{"rendered":"Abitare la mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17932\" class=\"elementor elementor-17932 elementor-17927\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7085631c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7085631c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37227588\" data-id=\"37227588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa84fd0 elementor-widget elementor-widget-text-editor\" data-id=\"6aa84fd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\"><span style=\"color: #000000;\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">Mindfulness Workshop \u2013 \u201cLiving Mindfulness: wellbeing and presence in studies and daily life\u201d<\/strong><\/span><\/div><div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\">\u00a0<\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><span style=\"color: #000000;\">The pilot event, dedicated to the residents of all Politecnico Residences, aims to introduce meditation as a best practice for psychological wellbeing.<\/span><\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><br data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" \/><span style=\"color: #000000;\">The activity will be divided into two parts: the first will outline the fundamental principles of Mindfulness, highlighting its benefits in managing stress, anxiety, and the challenges of living away from home.<\/span><\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><br data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" \/><span style=\"color: #000000;\">This will be followed by a guided experiential meditation, allowing participants to directly experience a state of presence and awareness.<\/span><\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><br data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" \/><span style=\"color: #000000;\">The workshop will be held by Dr. Daria Coraini, psychologist.<\/span><\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><br data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" \/><span style=\"color: #000000;\">The meeting will take place on April 28th at the Einstein Residence at 12:00 PM. <\/span><\/div><div data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\">\u00a0<\/div><div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-processed=\"true\"><span style=\"color: #000000;\">Click here for the registration form:\u00a0<a href=\"https:\/\/forms.cloud.microsoft\/e\/N2jCRZ7ERy\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">Living Mindfulness: Introduction to Mindfulness and Meditation Practice \u2013 Fill out the form<\/strong><\/a><\/span><\/div><div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\u00a0<\/div><hr class=\"j3tEEe\" data-sfc-root=\"c\" data-sfc-pl=\"|[]\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Living Mindfulness: wellbeing and presence in studies and daily life<\/p>\n","protected":false},"author":2,"featured_media":17909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,9,24,8],"tags":[],"class_list":["post-17932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi-en","category-eventi","category-news-en","category-news","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abitare la mindfulness - Residenze Polimi<\/title>\n<meta name=\"description\" content=\"Living 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